|
Click here for
page 2
|
Aura Work
INSTRUCTIONS FOR
AURA EXERCISES
auraexercises.pdf
click on above pdf file -
Print out the graphic onto A4 sheet,
then follow directions below
Exercise 1
The larger coloured circles
Place the
picture about 1.5 m in front of you. Look exactly at the
black spot for 30 seconds or
so, and the coloured circles
with your peripheral vision. Resist the
temptation to look anywhere else but the
black spot
Note that
coloured areas seem to be surrounded by the “Aura” which is much
different than when we use the central (ordinary) vision. The longer
we concentrate, the brighter is the “Aura” around coloured areas,
because your sensitivity increases.
Concentration at ONE spot for long enough is the key. Rather than
seeing the true “Aura” this exercise demonstrates the principle of
how to look to see the human Aura by making you aware of certain
specific capabilities of your eyesight and your perception
Exercise
2
The smaller coloured circles
This
exercise aims to stimulate the communication between both
hemispheres of the brain, thereby increasing the “processing power”
needed to see Auras.
Place the
picture of the smaller circles about 1 m. in front of you. Stretch
yourself forward adjusting your sight so that one of your fingers is
in between and just underneath the coloured circles. Change focus
on the tip of your finger, and overlook the circles. You should now
see 4 circles….
|
Then
aim to overlap the two innermost circles to see
ONE CIRCLE WITH
A WHITE CROSS
on top of your finger—this is evidence that
the left
hemisphere of the brain (connected to the right eye) Is
communicating with the right
hemisphere (connected to the left eye)
The cross
will initially float and seem unstable. Experiment with the
distance from your finger to your eyes to acquire a perfect cross.
You gain significantly after 3—5 mins of maintaining a perfectly
balanced cross, but a magic duration seems to be 45 minutes of
concentration at a time, make a real difference to your mental as
well as auric abilities. Gradually,
with practice you should b e able to achieve and maintain the cross
without the finger. Use your peripheral vision and become aware of
surrounding factors.
ADVANCED LEVEL OF CONCENTRATION
One of the
cross sections in the cross will seem usually “in front” of the
other. This means, that one of your brain hemispheres attempts to
dominate the other.
MALES usually see
the horizontal bar as “in front” (left hemisphere dominates)
FEMALES usually
see the vertical bar as “in front” (right hemisphere dominates)
Try to get
the “underneath” bar “in front” as much as possible by
concentrating on demand.
The final
concentration is to achieve and maintain a perfectly balanced cross
with all four arms of a similar intensity, thereby achieving the
perfect balance of both L & R brain hemispheres. This can greatly
increase your overall sensitivity and awareness
|
|
Crystal Healing
Choosing a
Crystal
Even a tiny
quartz crystal can be powerful and effective. Look for “pleasing
colours” clarity, and un-chipped points as well as symmetrical
shapes. Supposedly crystals can be like cats in that they may choose
their owners, so if you are supposed to have a particular crystal
even a rare one it will come to you some how.
Crystals are
always effective on some level...even if their owner (caretaker)
doesn’t believe that they can be. Not only does
the human body run on electricity, the whole universe does, and it
is important to remember that crystals are electronic! No one knows the
source of this electricity. Scientists know what electricity can do
but don’t actually know what electricity is.
The human aura
emanates a unique kind of electricity (different kinds of electrical
vibrations) Our body magnetism is a combination of a collection of
direct current and alternating current (it does have a positive and
negative polarity), along with the emphasis on some “unknown” power
which holds these energies together (this power is most likely the “source
of all creation”...The
Creator, God)
Each cell of the
body has a positive and a negative aspect. The whole nerve network
is purely electricity, and so...when you pick up a crystal it will
start to vibrate in harmony with your body and your subconscious
mind.
In healing
the use of crystals creates an amplification and harmonising of the
body’s own energy on a cellular level, and a lifting of the subtle
body to a higher vibration, boosting necessary insights and
understanding on a deep level.
A crystal,
particularly quartz generates a flow of electrical energy from the
hand and body of the healer, amplifies it, and steps up this flow
into the body of the patient, and helps in healing in two ways.
1 - By
transferring this gentle electrical energy into the body wherever it
is needed.
2 - By amplifying
positive programming to get well and stay well.
Using a crystal
in this way inspires the body to boost the immune system for
example.
Clinical studies
have shown that the body can produce “interferon” the body’s own
immunising agent, by using mind-control, and will power. The use of
quartz crystal in healing and self-healing can greatly amplify the
brain’s ability to influence mind over matter.
Programming a quartz Crystal
Hold your
crystal in your right hand (the sending hand)and rest the right
hand in the left hand (the receiving hand) to make a good
electrical contact between them. Consider the
crystal to be a microphone which reacts to sound, the orders are
given orally because a larger portion of the brain is put into
action when thoughts are composed into auditory speech. Also the
crystal reacts to air vibrations as well as cell vibrations in the
hand.
When in contact with the hand, the
crystal starts functioning on energies received from the physical
body of the programmer. The crystal receives the vibrations,
amplifies them and then broadcasts them outwards in spiral waves.
|
These amplifications are received
by the sensory receptors in the left hand and relayed via the nerve
system up the arm and into the brain to the hypothalamus gland,
after receiving and decoding the meaning of these vibrations the
hypothalamus sends a record of them to the subconscious memory bank
and then relays the vibrations through the body cells and down to
the right hand which is holding the crystal.
The
crystal receives the same message it has broadcasted, amplifies it
again to start another circuit route for the additional reinforcing.
Almost like a
tape-recorder the crystal keeps repeating its impressed vibrations
indefinitely, so its good to keep the crystal close to you The
crystal keeps reminding the body and its components of the original
intent. New programming can be added to the old as long as they are
compatible.
To erase and cleanse a crystal
Hold the crystal
in the right hand as explained above, and orally order the crystal
to cleanse itself and erase all memories, even better if the crystal
can be held in direct sunlight whilst talking
to it.
You can even
program a crystal for use in your water bottle, to cleanse the water
of chemical impurities, and create a healing liquid.
All your
crystals can be cleansed by gentle washing in sea water or unrefined
salt water. Himalayan Salt can also be used without water.
Simply cover your crystal in the
salt and leave overnight. Leaving them overnight in the moonlight is
also good.
|
|
Emotional
Freedom Technique
(Tapping)
- Do it yourself or work with a skilled
practitioner.
- Natural healing. No drugs or surgeries.
- Founded in 1995 - consistently updated.
- In use worldwide by millions.
In
simplest terms, EFT is an emotional form of
acupuncture except that we don't use needles.
Instead, we tap with the fingertips to stimulate
certain meridian points while the client is
"tuned in" to the problem. We are still learning
why EFT (and its many cousins) works so well.
The existing theory is that
"the cause of
all negative emotions is a disruption in the
body's energy system."
The
subtle energies that circulate throughout the
body have been largely ignored (until recently)
by western scientists. As a result, our use of
them for emotional and spiritual healing has
been sparse at best. With EFT, however, we
consider these subtle energies to be the front
running cause of emotional upsets. As a result,
we generate results that are FAR beyond those of
conventional methods. Even a cursory review of
the case histories on this web site will reveal
that.
Further, EFT often provides relief for a very
wide range of physical symptoms. This, too, is
abundantly clear in our case histories, which
provide unmistakable evidence of the link
between our physical ailments and our emotional
issues.
|
EFT
is a Doorway to the new Healing High-Rise. It is
where a growing number of newcomers to this
exciting field get their start. We now have
thousands of practitioners using EFT throughout
the world.
I
hope this doesn't sound too grandiose, but I've
been doing energy healing work since 1991 and my
jaw still drops at the results. I've lost count
of the number of phobias, traumatic memories,
guilt, grief and physical ailments that have
been elegantly relieved (often in minutes) by
this procedure. Even though EFT violates just
about every conventional belief out there, the
results remain remarkable. EFT isn't perfect, of
course. We don't get 100%. But it usually works
well and the results are sometimes spectacular.
It often works where nothing else will.
Compared to other techniques, EFT is usually
quite gentle and substantial relief is often
achieved with little or no pain. This is not
true for everyone, however. Some people's issue
are so intense that the mere mention of them
causes emotional or physical pain. Although
truly serious instances of this (sometimes
called abreactions) is most likely to occur in
seriously emotionally damaged people (best
estimate is less than 1% of the population),
newcomers to EFT are advised to exercise common
sense in this regard and not go where they
aren't qualified.
Gary Craig
- Founder
Website to find this technique,
plus many totally free EFT resources
www.emofree.com
|
|
Diaphragmatic
Breathing
When the
diaphragm muscle contracts, it pulls the bottom of the lungs
downward, causing them to fill, while the ribs flare outward to the
sides. The chest and abdominal muscles are not used in diaphragmatic
breathing. Conscious diaphragmatic breathing is extremely relaxing
to the autonomic nervous system and is essential preparation for
deep meditation.
The
diaphragm is a huge muscle that rests horizontally across the base
of the rib cage. Imagine an oval shaped dinner plate, turned upside
down, and inside your lower rib cage. The diaphragm is connected in
the front, along the sides of your lower ribs, and also along the
back.
Diaphragmatic
breathing
is one of the most important
foundation practices for meditation.
On
inhalation, the diaphragm muscle contracts, and pulls downward, such
that the ribs flare out slightly, and pulls the bottom of the lungs
downward to bring in air. On exhalation, this releases and the air
goes out. |
When the
diaphragm is used for breathing, there is little motion in the lower
abdomen, and the chest remains still. However, we lead stress-filled
lives, and learn bad breathing habits, using the abdomen and the
chest. This creates further tension that leaves us in a vicious
cycle of mental chatter driving bad breathing and physical
tightness, and the bad breathing, in turn, causing trouble to the
mind.
It is
important to note that modern medicine has finally acknowledged what
the yogis have known for thousands of years, that the breath is
intimately connected to the autonomic nervous system and the mind.
Even some hospitals and medical establishments are now willing to
train people in breath regulation.
We need
to consciously practice diaphragmatic breathing. This involves a
retraining program, and while another person can teach us how to do
it, it is actually a self-training program. Nobody can do the actual
awareness and training for you. The benefits of learning and
practicing diaphragmatic breathing are immense. Using it, it is likely that one will progress
well in
meditation as a spiritual pursuit.
|
Click to
Page 2
|
