This exercise can be used at any time - particularly if you are angry or upset -
 or if you are just in need of a bit of a lift….

Energising / Grounding exercise:
 

Sit with your feet firmly on the ground. Your spine straight and your arms in a comfortable position with the palms upwards.

Let your eyes gently close and take a deep breath…..hold…and breath out fully. Flex and relax your muscles, and allow your body to gently find its inner balance.

Now, imagine that your feet are growing roots...these roots are going down, down, deep into the centre of our earth.  Imagine the beautiful fiery energies there at the centre, vital, strong.

Draw these energies up through your roots and feel them flowing into your body, grounding and balancing.

And now imagine that your arms and the crown of your head are creating branches which are growing upwards. Further and further, out into the universe.

Through your inner consciousness feel those incredible eternal Divine energies that balance galaxies, and hold our solar system in a symphony of moving perfection. See in your minds eye, the sun, the moon, the planets, and feel the power of these perfect energies as you draw them down through your branches, and into your body energising, revitalising, and healing. The energies of earth and cosmos are spiralling and merging within you now, creating a continuous flow and return of living energy.  Rest for a while in warmth and security absorbing all you need. 

Mentally give thanks to the Divine Source knowing that these energies are infinite, eternal and available to you whenever you have need.

Now, when you are ready - take a deep breath…hold…and breath out fully as you slowly open your eyes feeling energized and completely at peace with your world

Imagination is the greatest tool you will ever own.  Never dis-own it.
Imagination can take you anywhere, anywhen - through all dimensions of time and space,
opening doors to intuition, deep knowing, and lifting your consciousness.

Use it well and often!